Nutrition Significance
The body requires Nutrition to survive on a daily basis. Nutrition helps fuel your body, facilitate growth and repair, reach optimal body composition, and strengthen your performance. There are three main nutrients that the body needs. They are Proteins, Carbohydrates, and Fats.
Hydration:
Hydration is a huge part of performance. A 2-3% of hydration decrease in body water can hinder performance and cardiovascular function. Athletes need enough fluids during and after exercise to balance fluid losses. With an increase of protein, hydration must increase.
Calorie Intake:
One pound of fat amounts to 3,500 calories.
Hydration:
Hydration is a huge part of performance. A 2-3% of hydration decrease in body water can hinder performance and cardiovascular function. Athletes need enough fluids during and after exercise to balance fluid losses. With an increase of protein, hydration must increase.
Calorie Intake:
One pound of fat amounts to 3,500 calories.