Fats
Supply energy and serve as a carrier for absorption of fat-soluble vitamins.
Performance and Diets:
Diets should contain some fats for moderate energy. The American Heart Association recommends less than 7% of calories should come from fat. Excessive saturated fats, like fried foods, can hinder athletic performance. Good unsaturated fats, like Avocado, will help performance.
Fat Stimulates "CCK":
Fat makes us "happy". Fat is neutral. It stimulates the hormone CCK, or Cholecystokinin, and shows the rate of absorption of sugar in the blood and normalizes the sugar in blood, it acts as a normal hunger suppressant.
Performance and Diets:
Diets should contain some fats for moderate energy. The American Heart Association recommends less than 7% of calories should come from fat. Excessive saturated fats, like fried foods, can hinder athletic performance. Good unsaturated fats, like Avocado, will help performance.
Fat Stimulates "CCK":
Fat makes us "happy". Fat is neutral. It stimulates the hormone CCK, or Cholecystokinin, and shows the rate of absorption of sugar in the blood and normalizes the sugar in blood, it acts as a normal hunger suppressant.